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I do the live blackworms as well. I order from Eastern Aquatics because they always seem to be in stock.I feed live blackworms every morning in addition to my regular twice daily frozen food regimen.
As for pods and Phyto. I dose Phyto every couple of nights, probably every other day or so. I get Pods delivered once a month, so they're constantly being replenished for my Mandarins and Leopard Wrasse.