I think it is not a good idea to detail discuss exactly how fast the values will sink.
If the nitrate value has gone from 20 to 40 ppm in 20 weeks the OP adds 1 ppm a week. That means a 10% waterchange every week will in a very long time end in about 10 ppm. But the animals will grow and maybe get more food.
Thats if the current bacteria continues to work in about the same speed as today. I recommended 10% each day so added nitrate via food will make less impact in lowering the nitrate.
Most of the phosphate (98 - 99%) is bound in the rock and a part of it will release as soon as the value in the water is lower.
Thats why waterchanges is not very effective in lowering the phosphate.
In the long term seen the OP has to look over the feeding and probably what animals he keeps.
If the nitrate value has gone from 20 to 40 ppm in 20 weeks the OP adds 1 ppm a week. That means a 10% waterchange every week will in a very long time end in about 10 ppm. But the animals will grow and maybe get more food.
Thats if the current bacteria continues to work in about the same speed as today. I recommended 10% each day so added nitrate via food will make less impact in lowering the nitrate.
Most of the phosphate (98 - 99%) is bound in the rock and a part of it will release as soon as the value in the water is lower.
Thats why waterchanges is not very effective in lowering the phosphate.
In the long term seen the OP has to look over the feeding and probably what animals he keeps.