I had those yellow and pink sponges in my first tank, started in 2004 will 100% live rock. I was a complete noob and that tank grew SPS so easily.
My current, 2nd tank was started with dry rock in Jan-2019, after leaving the hobby for 3 years (moved from west coast to east coast for work and then back). I foolishly believed posts that there was no difference in dry rock vs live rock. There is a huge difference: everything takes longer to and the tank has been far more fragile. I've been added bio-diversity with several shipments from IPSF.com and feeding my tangs fresh clams.
I really miss all the sponges and amazing life that was in that first tank on the live rock. I clearly remember being amazed to discover something that I had never seen before, even after several years.
I quit using a protein skimmer when I realized that the skimmate was food for the tank. I designed all my systems to promote excessive gas exchange eliminating necessity for foam fractionator. By removing protein skimmer & filter sock in sump, filter feeders dramatically increased throughout the system.
Ways to increase gas exchange: