Best way to do it! Total mind $&/@! If you have them it’s okay! If you don’t that’s all you think about! I smoked 2 packs every day for 30 years and quit 4 years ago! I did use a vape to help quit but it worked.. bad news.. I still use that stupid vape todayGot 4 packs left, leaving last one unopened in my pocket ,till don't need no more...