I clean my filter floss about every 2 days as well, a sock sounds even better. I’ve thought about setting up a sump for the sole purpose of running some sort of multiple sock system to minimize flow issues and allow me to not have to clean stuff so often.Small caveat... I have a decent sized fuge lit by a Kessil H80(wanna upgrade to a H160) 24/7 and run a filter sock amd replace it every 2 days. I do remove gunk from the water, just not stripped like a protein skimmer would. All the teeny tiny small coral foods get to keep circulating and the chaeto absorbs any extra nutrients. That with carbon and water changes to remove any toxins from internal or external sources is how I run my tank.
I mean, that's how it's supposed to work when you dont ignore obvious signs of distress for months at a time and allow it to become overrun with nuisance algae.
I also run carbon, purigen, and leave a bag of phosguard in the back as well. (I clean the purigen and phosguard when I clean the floss) and have as much biomedia as I can fit. My water stays pristine.