Allright, when cycle is finished i will add a small power head.I would look into maybe a small powerhead (made for desktop fountains, 3w/40gph). If it’s too much flow for the tank, it might be just slightly too much, just put it behind the rock blowing directly into the rock to diffuse the flow a little bit. And then get rid of the sponge filter, it’s really unnecessary, your rock will provide all the biological filtration. If you want the mechanical filtration, you could put a piece of sponge on the intake of the pump. The power head will provide more water movement than the sponge filter. What are you doing to keep the temp stable and what about lighting?