I imagine the die-off gets weird within the center of the colony too. I have a nice 4" section of your rainbow and while a weird acro in and of itself..... I guess shadowing means you either have to keep trimming and hoping you get the ideal growth you want, or just keep them small. I haven't had to deal with it much but I've had to move this mini colony a couple times to compensate for that so I can only imagine what it gets like as they get larger.However there aren't too many corals I let grow much over 6" as when they get to that point they grow so fast that they will overtake a TON of space within a year, and they are susceptible to crashing due to insufficient flow.
By the way this is sort of a odd question but do you have any experience with HOB overflows? I'd love to copy your 55g bucket sump idea from years past but I'm a little leery of using one, DIY or purchased, in the event of a power outage.