Light is the stock one which came with my tank:
TMC Reef Ion 30 LED aquaticsrevolution.com
Slimline Full Spectrum Reef Ready LED Built-in Bluetooth, for easy control and programming via the TMC Link app 4 individually adjustable channels using the latest LEDs Natural reef pre-sets via geolocation Silent operation – no fans Includ .... £169.99.Free P & P.www.aquaticsrevolution.com
I've just put the intensity to 85%, it was around that mark before I believe.
Schedule is 10AM, ramps up to 12PM full intensity until 11PM and off at 12AM ramping down
My lights come on at 10am, ramp until 11am, ramp down at 9pm, off at 10pm. I only run whites for 5 or 6 hours. Also, that light seems pretty weak for sps. What size is the tank and how deep are the corals from the surface?