I have done research, I got impatient and impusivly did this, I knew I shouldn't have done this right after, I have a proper plan, but, well there is no but, I did foul my water, I know learned that I shouldn't bother them when sick, how do I unfoul my water?You have fed reef roids by the teaspoon for the past 2 days, yet you don't know your phosphate level but sure its low? I feed about an 8th of teaspoon to my 40 gallon, you likely fouled your water by doing this in a such a small tank.
It sounds like your reefing practice is all over the map..... I think you should do some more research, then formulate a proper plan of action to maintain your reef. This "learning as you go" is not working out.