Nitrates and other nutrients accumulate when you don't do water changes. Nutrients accumulate on your rocks when you don't have flow...bits of detritius land and degrade, creating micro-zones of high nutrients, even if your water column water reads low.
Spencer, I was telling Darren I wanted him to do water changes, not you. I don't want you to think I was being sassy at you. It was directed at him for thinking it's his lights rather than his lack of water changing.
The shoe kinda fit, so I tried it on. I have a large volume, so I don't change water really often. I do seem to get a good bit of detritis, but I have 4 big powerheads in the tank. Would you say I'm best to aim them at the rocks instead of all in open areas?