So I have a cheap aquarium light from Amazon that has two modes, "blue" and "white." The thing was like 30-50 bucks (i can't remember) and it fits on my 30-gallon tank. I recently put some new zoanthids in the tank (which has no coral, only 2 healthy clowns) and have been putting them under the bright "white" light. I heard that the blue light setting is better for the coral's health. Is it safe/healthy for the fish? Should a blue light be on during the day or does it stimulate the night? Thx!