I have heard something like 1 bio block is 1,000 pounds of rock... Obviously very exaggerated for marketing, but are they any good compared to live rock? If there was a guess what is a 1 pound bio block compared to pounds of live rock? The reason I ask is I plan to start up a 120-150 soon and if I could buy these blocks and put them in my current sump and allow them to build bacteria and then boost the new tank that would be optimal, but just wanna know if this is a good or bad idea, what brands if any of them are good? How much or how many should I use? Any info is appreciated thanks!