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I use something like this. I use them more in freshwater than saltwater, but they are a decent, cheap biomedia.Can you show a pic of what kind is good.
https://www.dollargeneral.com/p/dg-...VxDfUAR2TfgXHEAQYAyABEgKjMPD_BwE&gclsrc=aw.ds