Please take a deep breath, phone a friend, talk to a spouse if you have one, or a family member! I know it’s hard right now. I have anxiety too so I know the feeling of panic attacks and it feels like you’re dying but trust me you aren’t especially since you have been in the forum. PLEASE DO NOT CALL 911! Unless you want a $500 ambulance ride and to waste their time/resources for something not immediately life threatening. You could call poison control and/or contact your doctor if you want the reassurance. But our mind has a way of making things 10x worse. Since you didn’t ingest it, prick yourself, etc. no poison was injected or ingested into your body. And a prick shouldn’t kill you or make you go into anaphylaxis.
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