6.9 for me. I use natural sea water and that sits real low. Hasn’t been an issue since it doesn’t fluctuate but I only run Softies and a couple LPS. I recognise there is much less buffer but so far it’s been working. Low stocking would help.
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ive seen that video, which is why i feel better being at 10I keep mine around 9.5 in 2 different tanks with Calcium around 450. Interesting study on high levels was done by BRS TV - here's the link
Unstable perhaps implies not adding it to offset demand, but it is certainly true that higher alk causes higher alk and calcium demand. Same for higher pH.