Yea, trying to remember to feed more. I think that's why my terra del fuego snd the purple nurple aren't as colorful. I dropped a full cube of mysis in there last week, the shrimp went fool.
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Be very careful with the GFO man, been there done that got the t-shirt. Definitely go really slow with bringing it online. I ran GFO in my old system for 48 hours and STN a few frags within 48 hours simply because it works so well.
Also why do you think your Carbon is pulling out your NO3?
LOL you're asking me? Wanna say like 3 weeks ago? you posted it in this thread so there's a date.
So here's my thoughts. Your Carbon is working really well for you in the current state of the tank, you've just noticed your PO4 slowly getting too high. I would water change out of the high PO4, then run like 5-1 Carbon to GFO to start. Once you've got your fish in there and are feeding regularly and dealing with all the pooh and whatnot associated with that you'll have a better idea of how your maintenance schedule is working for PO4 and NO3 balance.
I wouldn't go and start making major changes to things right before you're about to put your fish back in as things can spike back out of control very quickly then it's much harder to get them back in line.
I remembered you commented in the Maroon thread so wanted to be safe.