Anyone know what these are? They are tiny worm like looking things. I have an idea of what they may be but not positive. Found them inside the skeleton of a dead alveopora… removed it from the tank to detach it from the frag plug it’s on. I try to leave behind coral skeletons in my tank hoping they will regrow someday. Anyways I removed and was cleaning it and noticed these little guys crawling out when I had it outside of the water. Anyone know what these are? If so are they bad? I also attached another photo of something I noticed growing on my rocks. They are clear tube looking things. Maybe some type of sponge? Really hard to get good photos. Would love y’all’s input!