Cichlid Dad
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Removing nitrate and phosphate is easier than adding and IMO too many people with new tanks are scared of 'uglies' and start dosing to try to avoid bottoming out, only ensuring they get a nice difficult case of GHA instead of dino that goes away on it's own. I'm a firm believer that nitrate and phosphate at 0 is perfectly fine. The key to a healthy long term reef isn't dosing something or the perfect water change schedule or the best lights; it's letting the eco system work. That includes algae. That's why I think the single best piece of equipment for long term success is a refugium. Mine is absolutely packed with chaeto and GHA and the constant break down of old algae is what provides the coral with the nutrients it needs while I continue to measure 0.
I agree, my refugium is packed! Always zero in test