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I have ceramic block a huge one in my sump and plenty rock as well in the display. I think the flow was too much so I actually just turned it down because it seemed to be hurting my soft corals but the flow into the sump and back into the tank is still high. I never wash my frozen food. My tank is mixed and stalked with barley frags so I don’t think enough to add a dent. I think my biggest issue is the fact I’m feeding the corals and most of that is triggering algae growthDo you run siporax and ceramic media in your sump ? If low flow then anaerobic bacteria will consume nitrates.
Do you feed more than once a day ? Do you wash your frozen food ? When I suffer low phosphate I don't wash , unwashed frozen mysis shrimp are full of phosphate, multiple feeds can help with nitrates.
Is your aquarium heavily stocked with SPS? SPS can consume nutrients alot faster than most , many hobbyist actually dose nitrates and Phosphates.
These are just some of my thoughts