I started using Restore a couple months ago and I am not sure who posted it but they said to soak flake food in Restore then feed it to the lps corals. Putting it directly into your water column doesnt work as well as it is too dilute to be effective and directly adds undesirables to the water that the corals are probably not using. I have "noticed" improvement in growth and overall health of my lps doing this, could be placebo or imagination on my part. But if you read this Thank you! I feel it works.