I was cleaning one of my tanks and decided I might want to do some reworking of the rock. All was fine until I moved one of the foundation pieces and ALL OF THESE LITTLE THINGS CAME SQUIGGLING OUT ALL OVER FROM UNDER THE FLAT PIECE. I thought it was bristleworms but they also kinda look like little shrimp, please help ID they literally make my skin crawl looking at them. They have two eyes, antennae and little wriggly legs on the end parts and they don’t crawl they almost like convulse to move around. Please help Id