I run David saxby setting at 70%. I have tweaked whites down even more.
ramp up @ 8am. Doesn’t max till 12pm.
Ramps down at 9pm off 10:20 pm.
The reason for this is for room air circulation I leave blinds and windows open. The room is naturally light from 6am - 10pm anyways.
is this too much light ? I know some people run it at 9 hours max. And does the room need to be dark while lights are off ?
ramp up @ 8am. Doesn’t max till 12pm.
Ramps down at 9pm off 10:20 pm.
The reason for this is for room air circulation I leave blinds and windows open. The room is naturally light from 6am - 10pm anyways.
is this too much light ? I know some people run it at 9 hours max. And does the room need to be dark while lights are off ?